Saturday, September 22, 2007

Food Journal 9/21

Bfast - scrambled egg sandwich on toasted wheat
lunch - 2 crab cakes and whole grain rice, 1 100 cal chocolate pudding cup
snack- banana w/ peanut butter
dinner - salad, boiled shrimp, and crab legs
snack - 1 small box Jr. M!nts

lots of water, no exercise

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