This week was one of my most challenging weeks EVER in my weight loss saga. No big temptations, no fancy catered meals, nothing like that.
The scale. It has not been my friend.
Last Friday, I posted a weight of 201.5.
Fine.
I stayed with the program, no "cheating" or anything.
Sunday and Monday, the scale read 205. TWO OH FIVE!
Up 3.5 pounds and I hadn't cheated once.
That really made it difficult to focus. I had a lot of negative talk going on my head. You know, the "why bother" and "this isn't working" talk we all know and love.
I knew I was doing the right thing and managed to stick with it. Gradually over the week, the scale went down 203, 202, and today (my official weigh in), my weight was 201.00. So, I can officially say I've lost 1/2 a pound this week.
I have a digital scale, so I don't know if last week's number was wrong and it was correct the rest of the week - I just really don't know what happened.
But, I stuck with a mentally challenging week and managed to post a loss. That's what matters, right?
Showing posts with label Weight Loss. Show all posts
Showing posts with label Weight Loss. Show all posts
Saturday, June 28, 2008
Thursday, June 19, 2008
Staying on Track.
This morning's weight - 201.5.
Still not where I was, but also not where I had been.
Last week was VBS, so that was challenging, but I stuck with making good food choices. Exercise was out for the entire week. That stunk, but I've exercise every single day this week - that is a big deal for me!
My size fourteen pants are still a little snug, but I can wear them. A reminder to not let myself go too far! I've thrown away all of my clothes as soon as they are baggy and I have a replacement. No sense in having a safety net to gain weight, right?
I've done the math and it's possible for me to be at my official goal my Thanksgiving. That will be tough, but possible. Hubby and I are planning on going on a cruise for our anniversary and I'm already researching their exercise facilities and healthy dining options. I've also bought some clothes in small sizes since I won't be able to find fun summer-wear when I'm ready to pack.
I really feel like my head and heart are in the right place to do this right. I hope to make it - this year!
Still not where I was, but also not where I had been.
Last week was VBS, so that was challenging, but I stuck with making good food choices. Exercise was out for the entire week. That stunk, but I've exercise every single day this week - that is a big deal for me!
My size fourteen pants are still a little snug, but I can wear them. A reminder to not let myself go too far! I've thrown away all of my clothes as soon as they are baggy and I have a replacement. No sense in having a safety net to gain weight, right?
I've done the math and it's possible for me to be at my official goal my Thanksgiving. That will be tough, but possible. Hubby and I are planning on going on a cruise for our anniversary and I'm already researching their exercise facilities and healthy dining options. I've also bought some clothes in small sizes since I won't be able to find fun summer-wear when I'm ready to pack.
I really feel like my head and heart are in the right place to do this right. I hope to make it - this year!
Monday, June 9, 2008
Back on Track
I'm eating the right things and making better choices. I'm trying not to kick myself for how far I COULD have been, but that's what happens.
I'm going to have to find a new workout routine. Walking at the park just isn't going to cut it this summer. It so SOOO hot, plus I had only walked about half of my route when I had seen THREE SNAKES. I am crazy afraid of snakes and decided that I just can't handle that. Can. Not. Do. It.
I'll try a different park that isn't so - what the word? - natural. The trails are paved and it has a lot more foot traffic. Hopefully, I can recover from my ankle injury soon enough to be able to run. That is very frustrating!
Our church is having VBS this week, which I LOVE, but it does provide challenges in the weight loss area. It is from 7:00-9:00 and, of course, there's "refreshment." So, I'm picking up 4 frozen entrees and I'm going to keep them in the church refrigerator and heat them before class each night. Then, I won't be hungry at snack time. No exercise this week - just not possible. But, my eating will be perfect and I'll exercise Saturday and I'm going to give myself a 10 day challenge. I'll keep you posted.
Off to lunch - vegetarian lasagna! MMMmmm!
I'm going to have to find a new workout routine. Walking at the park just isn't going to cut it this summer. It so SOOO hot, plus I had only walked about half of my route when I had seen THREE SNAKES. I am crazy afraid of snakes and decided that I just can't handle that. Can. Not. Do. It.
I'll try a different park that isn't so - what the word? - natural. The trails are paved and it has a lot more foot traffic. Hopefully, I can recover from my ankle injury soon enough to be able to run. That is very frustrating!
Our church is having VBS this week, which I LOVE, but it does provide challenges in the weight loss area. It is from 7:00-9:00 and, of course, there's "refreshment." So, I'm picking up 4 frozen entrees and I'm going to keep them in the church refrigerator and heat them before class each night. Then, I won't be hungry at snack time. No exercise this week - just not possible. But, my eating will be perfect and I'll exercise Saturday and I'm going to give myself a 10 day challenge. I'll keep you posted.
Off to lunch - vegetarian lasagna! MMMmmm!
Friday, June 6, 2008
Where have I been?
- Running injury
- Aggravation
- Depression
- Not eating right
- Change of medication
- Busy
- Just an excuse
- Fear of failure
- Fear of success
- Crazy?
Starting over...
Tuesday, April 1, 2008
Weigh In - April 1st
According to the scales, I have lost 1.5 pounds this week. Not great, but not bad. Average.
That makes my weight 193.5 and I am 1 pound away from officially losing FORTY pounds! Woo-hoo!
I have a mini-goal of reaching 180 by Saturday, June 14th. (Hubby and I are attending a wedding that day) That is 10.5 weeks away and a weight loss of 13.5 pounds. I think that is certainly doable. Keep your fingers crossed for me.
I got two and a half good walks in this week. Two were about 3 miles and the other one, well, we got completely rained out!! About the time we reached the halfway point, the bottom fell out. I was soaked!! Oh well, that's still about two and a half hours of exercising and walking about 7.5 miles for the week.
Last night I went to a local park and decided to see how far I could jog. Imagine my surprise when I made it .45 miles without stopping. I tried to really concentrate on my breathing and I was pleased. I had no idea I could go that far - that's a major milestone for me.
Let me ask this question to the group: What should I feel like when I am exercising?
I mean, there are times when I am hiking and the climb is steep and my heart is beating so fast - I feel like I am dying. I mean, seriously. I can't catch my breath and it's all I can do to take another step on some of the difficult trails. Then, I'm walking and I feel better. I may not be able to carry on a full conversation, but I can make some small talk. I am not a runner, but I'd like to move in that direction. How should I feel when running - like I am dying, like I'm a-ok? I just don't know how hard to push myself. I want results, but not injury. I want to improve, but I don't know a good rate. Thoughts, anyone?
Hope you have a great week and thanks for reading.
That makes my weight 193.5 and I am 1 pound away from officially losing FORTY pounds! Woo-hoo!
I have a mini-goal of reaching 180 by Saturday, June 14th. (Hubby and I are attending a wedding that day) That is 10.5 weeks away and a weight loss of 13.5 pounds. I think that is certainly doable. Keep your fingers crossed for me.
I got two and a half good walks in this week. Two were about 3 miles and the other one, well, we got completely rained out!! About the time we reached the halfway point, the bottom fell out. I was soaked!! Oh well, that's still about two and a half hours of exercising and walking about 7.5 miles for the week.
Last night I went to a local park and decided to see how far I could jog. Imagine my surprise when I made it .45 miles without stopping. I tried to really concentrate on my breathing and I was pleased. I had no idea I could go that far - that's a major milestone for me.
Let me ask this question to the group: What should I feel like when I am exercising?
I mean, there are times when I am hiking and the climb is steep and my heart is beating so fast - I feel like I am dying. I mean, seriously. I can't catch my breath and it's all I can do to take another step on some of the difficult trails. Then, I'm walking and I feel better. I may not be able to carry on a full conversation, but I can make some small talk. I am not a runner, but I'd like to move in that direction. How should I feel when running - like I am dying, like I'm a-ok? I just don't know how hard to push myself. I want results, but not injury. I want to improve, but I don't know a good rate. Thoughts, anyone?
Hope you have a great week and thanks for reading.
Wednesday, March 26, 2008
Weigh In 3/26
I have really stuck to my regimen this week.
And I lost a pound.
But, I'm not disappointed. My tom will be here soon, so I know my body is responding like it usually does. Plus, I have had some great personal victories. Actually it's a nsv. That's a new term I learned this week. It means non scale victory. How cool am I to be using this hip lingo??
And I lost a pound.
But, I'm not disappointed. My tom will be here soon, so I know my body is responding like it usually does. Plus, I have had some great personal victories. Actually it's a nsv. That's a new term I learned this week. It means non scale victory. How cool am I to be using this hip lingo??
- I can now wear a pair of capris (that I LOVE) that I haven't worn in about four years. The fact that I haven't donated them should let you know how much I {heart} these capris.
- Today, at work, I am wearing a bright green jacket and skirt, that I haven't worn in about two years. I may even be visible from Mars, but I don't care. I feel great.
- I've walked about 7 miles this week - and enjoyed them!
- I bought an Easter dress this year - that has a belt! It's just a cute simple little ribbon that ties at the waist. I wouldn't have been able to fit into it 10 pounds ago. There's just something about a dress that makes me feel feminine and pretty. (This is the dress, if you're interested.)
OK, that's it. Down a pound, but excited about it. Clothes are fitting better. I am super motivated and excited. 35 more pounds to go!!
Wednesday, March 19, 2008
Allow Myself to Introduce.....Myself*
* You get a point if you can identify the movie that quote is from.
Well, I've been a bit scarce lately, but I'm back.
I basically maintained throughout January and February (and most of March...), but now I'm back in losing mode. I really needed a break from posting about my weight and just wanted to relax. I got up to 201, but now I am down to 196, my lowest weight since... I don't know when. My lowest on the TFTS challenge was 196.5, so I'm even below that and I'm on my way.
I kind want to beat myself up about taking the time off, but I also want to pat myself on the back. I maintained! I never knew that was possible for me. But, I did it. Now, I am re-focusing on losing my weight. Spring is here (basically) and I can enjoy some outside time. What's so awesome is that I know I can meet my goal this year. I want to weigh around 160. I can definitely lose 36 pounds in 2008.
I may whine some, but as long as I keep going, that's what matters!!
Well, I've been a bit scarce lately, but I'm back.
I basically maintained throughout January and February (and most of March...), but now I'm back in losing mode. I really needed a break from posting about my weight and just wanted to relax. I got up to 201, but now I am down to 196, my lowest weight since... I don't know when. My lowest on the TFTS challenge was 196.5, so I'm even below that and I'm on my way.
I kind want to beat myself up about taking the time off, but I also want to pat myself on the back. I maintained! I never knew that was possible for me. But, I did it. Now, I am re-focusing on losing my weight. Spring is here (basically) and I can enjoy some outside time. What's so awesome is that I know I can meet my goal this year. I want to weigh around 160. I can definitely lose 36 pounds in 2008.
I may whine some, but as long as I keep going, that's what matters!!
Friday, February 15, 2008
Food Journal - 2/14
Today, was a little tricky since it is Valentine's Day, but I read labels, fixed a nice dinner at home, and enjoyed the day.
bfast-
banana with peanut butter
snack-
yogurt
lunch-
half of a chicken wrap,
cup of veggie soup
1/2 pack of 100 cal. Doritos
snack-
mini cupcake (less than 100 calories!)
dinner-
small steak (very lean)
corn
broccoli with rice and cheese (low fat)
snack-
mini cupcake (see above)
I know I ate 2 mini cupcakes, which is not something I should typically do, but it was a holiday and I gave in because I read the nutitional info and allowed into my daily caloric intake.
bfast-
banana with peanut butter
snack-
yogurt
lunch-
half of a chicken wrap,
cup of veggie soup
1/2 pack of 100 cal. Doritos
snack-
mini cupcake (less than 100 calories!)
dinner-
small steak (very lean)
corn
broccoli with rice and cheese (low fat)
snack-
mini cupcake (see above)
I know I ate 2 mini cupcakes, which is not something I should typically do, but it was a holiday and I gave in because I read the nutitional info and allowed into my daily caloric intake.
Thursday, February 14, 2008
Yesterday
Well, I stuck with it yesterday. I had a few moments where I was "starving," but that was 100% my fault for not planning properly. But, I survived. Being hungry is not an emergency or life threatening condition.
Food Journal -
bfast-
Jimmy Dean breakfast sandwich (with egg white and turkey sausage - yummy!)
lunch-
Half of a chicken wrap
Half of a bowl of lf veggie soup
100 cal pack of Doritos
snack-
100 cal pack of Pringles Stix
snack-
heaping spoonful of peanut butter with honey
1 cup skim milk
dinner-
baked fish
green beans
whole grain rice
snack-
1 3 musketeer - bite size
Exercise - walked one mile doing WATP dvd
Food Journal -
bfast-
Jimmy Dean breakfast sandwich (with egg white and turkey sausage - yummy!)
lunch-
Half of a chicken wrap
Half of a bowl of lf veggie soup
100 cal pack of Doritos
snack-
100 cal pack of Pringles Stix
snack-
heaping spoonful of peanut butter with honey
1 cup skim milk
dinner-
baked fish
green beans
whole grain rice
snack-
1 3 musketeer - bite size
Exercise - walked one mile doing WATP dvd
Wednesday, February 13, 2008
Back to Basics
If I were an alcoholic, one might say that I have "fallen off the wagon." I won't go into graphic detail, but it's fair to say that I have been stuffing my face - and the scale has not been going in the right direction.
I have really struggled during the past couple of weeks and today, I am refocusing my efforts. I'm going back to the things I've done in the past that work - food journaling, keeping a record of my exercise, eating "something green" every day, keeping myself busy when I feel hungry, ... You know what I'm talking about.
Starting over - yet again...
I have really struggled during the past couple of weeks and today, I am refocusing my efforts. I'm going back to the things I've done in the past that work - food journaling, keeping a record of my exercise, eating "something green" every day, keeping myself busy when I feel hungry, ... You know what I'm talking about.
Starting over - yet again...
Wednesday, January 30, 2008
Weigh In 1/30
Technically, I lost 2.5 from my last weigh in since I am now at 198.5.
Technically, I am still the same since I weighed in the next day at 198.5
Technically, I am up 2.5 pounds from my lowest weigh in.
But, I am actually not frustrated this time. I think I have lost weight. It is not my favorite time of the month right now, which of course means water retention. I have also exercised several times. I think I am on the right path, but the scale just isn't showing it at this time.
Darn it.
But, I have had some victories.
Hubby and I went away for a ski weekend this past weekend and I stayed on track throughout the entire trip! I took healthy snacks and made good choices when we ate out. Woo-hoo!
Technically, I am still the same since I weighed in the next day at 198.5
Technically, I am up 2.5 pounds from my lowest weigh in.
But, I am actually not frustrated this time. I think I have lost weight. It is not my favorite time of the month right now, which of course means water retention. I have also exercised several times. I think I am on the right path, but the scale just isn't showing it at this time.
Darn it.
But, I have had some victories.
Hubby and I went away for a ski weekend this past weekend and I stayed on track throughout the entire trip! I took healthy snacks and made good choices when we ate out. Woo-hoo!
Thursday, January 24, 2008
Today is a better day!
Yesterday, I ate healthy meals and snacks, drank plenty of water, got in a little physical activity and the scale responded.
Today's weight is 198.5.
Who knows? Maybe yesterday's reading was a fluke.
But, it certainly got me back on track!
Today's weight is 198.5.
Who knows? Maybe yesterday's reading was a fluke.
But, it certainly got me back on track!
Wednesday, January 23, 2008
Weigh In 1/23
Ugh. I am like a seesaw - back and forth. Back and forth.
I am up to 201, which is driving me crazy.
But, not crazy enough to stop me from eating 6 (S-I-X-!!!) cookies last night. I had a great day, then had to stop by the grocery store and sabotaged myself.
I think there were only 10 cookies in the pack. I ate 6 of them. The last one didn't even taste good because it was so sweet, and I just threw away the entire package so I wouldn't be tempted anymore.
Jan wrote a post that really helped me out. You can read it here. It's easy to get caught up in the day before, week before, or even month before and forget where you came from.
I am still the same chick that
I am up to 201, which is driving me crazy.
But, not crazy enough to stop me from eating 6 (S-I-X-!!!) cookies last night. I had a great day, then had to stop by the grocery store and sabotaged myself.
I think there were only 10 cookies in the pack. I ate 6 of them. The last one didn't even taste good because it was so sweet, and I just threw away the entire package so I wouldn't be tempted anymore.
Jan wrote a post that really helped me out. You can read it here. It's easy to get caught up in the day before, week before, or even month before and forget where you came from.
I am still the same chick that
- has lost 31 pounds
- watched every bite I ate and made good, healthy decisions
- made time to exercise 2-3 times a week
I have the same tools to reach my goal. It's up to me to continue to use them.
I am not failing, I just had a setback. That's the difference between this time and every other time I've "dieted."
I'm starting back today.
Wednesday, January 9, 2008
Weigh In 1/9
My first official weigh in of 2008!
No earth shattering news... I have been sick as a dog, which means eating regularly, but no exercising due to coughing and sinus issues. I am a pound below my pre-Christmas weight! I am now at 196.5. I keep thinking about how much lower that number could be if I could move around, but I have been on the couch or in the bed for the past few days. I think tonight I might try to get some activity in since I am finally on the road to recovery.
Maybe I am the only one who feels this way, but I have to share this.
So much of this is a mental struggle. It's not just about what I eat. It's not just about how much I exercise. I mean, January 2nd'ish, I was really fighting the thoughts of
No earth shattering news... I have been sick as a dog, which means eating regularly, but no exercising due to coughing and sinus issues. I am a pound below my pre-Christmas weight! I am now at 196.5. I keep thinking about how much lower that number could be if I could move around, but I have been on the couch or in the bed for the past few days. I think tonight I might try to get some activity in since I am finally on the road to recovery.
Maybe I am the only one who feels this way, but I have to share this.
So much of this is a mental struggle. It's not just about what I eat. It's not just about how much I exercise. I mean, January 2nd'ish, I was really fighting the thoughts of
- This is just where I need to stop.
- I should accept that I'm this size.
- I've done well. I can stop here and be proud of my accomplishment.
- I probably can't reach my goal anyway. How many times have I failed in the past?
- I could gain five pounds and still be able to fit into my clothes. No one would even know.
- I'm just not strong enough to do this. No one else feels the way I do. Everyone else is just zipping through their day...
Does anyone else fight through thoughts similar to these? Maybe it is just me - and that's OK. But, I find if I can just stick with it, despite my feelings, the numbers on the scale continue to move. And, I guess that's what matters. But it is harder to do it when I'm not always confident that I can do it.
Wednesday, January 2, 2008
Weigh In 1/2/08
Weigh in - or not...
Have any of you ever done We!ght Watcher$? I love their program - no prepackaged food required, lots of fruit and veggies, nothing completely off limits - just good, common sense eating and exercising. Well, once you've been going for a while, you can get a "No Weigh In Pass." I'm not officially doing their program, but it's what I'm doing today!
I am already at work this morning and I did not step on the scale this morning. I know about where I am since I weighed a few days ago, but I did not want to get all freaked out today. Just not how I wanted to start the new year - hysterical just isn't very flattering to anyone.
Anyhoo, I have pretty much relaxed my eating habits since Christmas Day and had two birthdays since (hubby's is 12/29 and mine is New Year's Day) and with all the festivities, I just didn't want to see the damage yet. I thought I'd give myself a week to journal - yes, I'm going to journal my food this week, hopefully posting it here - and see if I could make a decent recovery before next week's weigh in.
I hope you had a wonderful New Year's Day and that 2008 is a wonderful year for you!
Have any of you ever done We!ght Watcher$? I love their program - no prepackaged food required, lots of fruit and veggies, nothing completely off limits - just good, common sense eating and exercising. Well, once you've been going for a while, you can get a "No Weigh In Pass." I'm not officially doing their program, but it's what I'm doing today!
I am already at work this morning and I did not step on the scale this morning. I know about where I am since I weighed a few days ago, but I did not want to get all freaked out today. Just not how I wanted to start the new year - hysterical just isn't very flattering to anyone.
Anyhoo, I have pretty much relaxed my eating habits since Christmas Day and had two birthdays since (hubby's is 12/29 and mine is New Year's Day) and with all the festivities, I just didn't want to see the damage yet. I thought I'd give myself a week to journal - yes, I'm going to journal my food this week, hopefully posting it here - and see if I could make a decent recovery before next week's weigh in.
I hope you had a wonderful New Year's Day and that 2008 is a wonderful year for you!
Wednesday, December 26, 2007
Weigh In 12/26
Why in the world am I posting the day after Christmas?? Why didn't I just write my post yesterday?? When I weighed Christmas morning, I had exactly maintained! Today, I am up a pound.
But, this time, it's OK.
Yesterday, I truly indulged. Big. Time.
I ate about a dozen cookies.
And, you know what?
They were my very favorite cookie and they were delicious! I enjoyed every bite.
Today, I am off work and I am one of the crazy people that actually wants to go to the mall today. But first, a healthy breakfast, plus doing a WATP dvd to get my exercise in. That one pound can be gone next week, and hopefully one more with it. If I don't freak out, all is not lost. I just pick up where I am now and go from here.
In years past, I would gain pounds and keep going. It's all about keeping your head in the game. I thought about not weighing today. I thought about not posting today. That's exactly what the old me would have done. I would have just put my head in the sand (if I don't get on the scale, it means I couldn't have gained weight, right??) and never looked at what I'd done. Just the fact that I am posting today lets me know I am not going back to my old ways.
My main challenge for this week is that Saturday is my husband's bday and New Year's is mine. Two birthdays in the week after Christmas. Yes, it's hard!! But, this is what I've already devised my plan for the upcoming week. I'll enjoy a salad or grilled chicken when we go out for Hubby's dinner and for mine, I want to go to a local Mexican restaurant that serves a delicious veggie burrito. Hubby is getting a bday cake with nuts in the icing (I hate nuts!!), plus I've requested a cookie from the local C00kie Company for my bday "cake." Note that: not a c00kie cake, just a cookie. With icing. I'll split it with hubby, then it's gone! Perfect!
I'll let you know how it goes!
I hope you had a wonderful Christmas and a great, safe New Year's!
But, this time, it's OK.
Yesterday, I truly indulged. Big. Time.
I ate about a dozen cookies.
And, you know what?
They were my very favorite cookie and they were delicious! I enjoyed every bite.
Today, I am off work and I am one of the crazy people that actually wants to go to the mall today. But first, a healthy breakfast, plus doing a WATP dvd to get my exercise in. That one pound can be gone next week, and hopefully one more with it. If I don't freak out, all is not lost. I just pick up where I am now and go from here.
In years past, I would gain pounds and keep going. It's all about keeping your head in the game. I thought about not weighing today. I thought about not posting today. That's exactly what the old me would have done. I would have just put my head in the sand (if I don't get on the scale, it means I couldn't have gained weight, right??) and never looked at what I'd done. Just the fact that I am posting today lets me know I am not going back to my old ways.
My main challenge for this week is that Saturday is my husband's bday and New Year's is mine. Two birthdays in the week after Christmas. Yes, it's hard!! But, this is what I've already devised my plan for the upcoming week. I'll enjoy a salad or grilled chicken when we go out for Hubby's dinner and for mine, I want to go to a local Mexican restaurant that serves a delicious veggie burrito. Hubby is getting a bday cake with nuts in the icing (I hate nuts!!), plus I've requested a cookie from the local C00kie Company for my bday "cake." Note that: not a c00kie cake, just a cookie. With icing. I'll split it with hubby, then it's gone! Perfect!
I'll let you know how it goes!
I hope you had a wonderful Christmas and a great, safe New Year's!
Wednesday, December 19, 2007
Weigh In 12/19
I've lost two pounds this week, putting my weight at 197.5. This is the least I've weighed since my weight gain began in 1999!! My total weight loss since I began in September is 35 pounds!
I wore a green suit to church Sunday and I guess the way it was cut was flattering because several people commented that they could tell I've lost weight. It was so nice to hear! I went out last night and bought a new pair of jeans - size 14! Women's sizes are so crazy!! I also bought a pair of dress pants - in size 16. I bought dress pants last week in size 14. The number on the tag isn't as important to me as the number on the scale. And, that's not as important noticing my other clothes are now WAY too big. I know "they" (the experts?) say not to let a number (clothing size or weight) affect us, but I am a numbers person and I like to have something to measure myself with. And, no, I haven't taken my measurements. I know I should, but I just haven't bothered...
What's your plan for the holidays? My plan is to be extra diligent for all meals, except for the 2 special family meals, one on Christmas Eve and Christmas Day. I'll also be bringing some crocheting and fruit so that I can keep my hands busy and have something to munch on since it is the day for eating! I also plan on being pretty "good" during my meal, so I can enjoy a dessert - or two - and it not blow the entire week. I've decided if I maintain this week, that is OK. And, I should have some extra time off work, so maybe I can squeeze in an extra workout just to help out.
Merry CHRISTmas to you and your family!
I wore a green suit to church Sunday and I guess the way it was cut was flattering because several people commented that they could tell I've lost weight. It was so nice to hear! I went out last night and bought a new pair of jeans - size 14! Women's sizes are so crazy!! I also bought a pair of dress pants - in size 16. I bought dress pants last week in size 14. The number on the tag isn't as important to me as the number on the scale. And, that's not as important noticing my other clothes are now WAY too big. I know "they" (the experts?) say not to let a number (clothing size or weight) affect us, but I am a numbers person and I like to have something to measure myself with. And, no, I haven't taken my measurements. I know I should, but I just haven't bothered...
What's your plan for the holidays? My plan is to be extra diligent for all meals, except for the 2 special family meals, one on Christmas Eve and Christmas Day. I'll also be bringing some crocheting and fruit so that I can keep my hands busy and have something to munch on since it is the day for eating! I also plan on being pretty "good" during my meal, so I can enjoy a dessert - or two - and it not blow the entire week. I've decided if I maintain this week, that is OK. And, I should have some extra time off work, so maybe I can squeeze in an extra workout just to help out.
Merry CHRISTmas to you and your family!
Tuesday, December 11, 2007
Weigh In 12/12
I did it!! I've reached my goal for 2007 and I will now share that I officially weigh 199.5 pounds. That is down from 232 pounds when I started in September. Now that I am below 200 pounds, I will post my weight on my blog throughout 2008- I just couldn't before. That number really bothered me.
I tried on jeans last night and I think I am officially a size 14 in jeans (keep in mind, I am 5'7"). I didn't buy anything because my current jeans (purchased about 6 weeks ago) are doing OK for now. In tops, I can wear a size large. I am, umm.. quite gifted in the chest, so going down to a size L in tops is definite progress!
My goal is to try to lose 3 or 4 more pounds this year, and fully jumping back in on January 2nd. My birthday is January 1st and I do plan on having a piece of birthday cake. :o)
I tried on jeans last night and I think I am officially a size 14 in jeans (keep in mind, I am 5'7"). I didn't buy anything because my current jeans (purchased about 6 weeks ago) are doing OK for now. In tops, I can wear a size large. I am, umm.. quite gifted in the chest, so going down to a size L in tops is definite progress!
My goal is to try to lose 3 or 4 more pounds this year, and fully jumping back in on January 2nd. My birthday is January 1st and I do plan on having a piece of birthday cake. :o)
Wednesday, December 5, 2007
Weigh In 12/5
I have lost 2 pounds this week, making me 1 pound from my TFTS goal - woo-hoo!
(Just as a reminder, this is not my goal weight, just my goal for the end of the year. When I reach that goal, I will be almost at my half way point. In 2008, I want to lose 40 more pounds)
Oh, and in other news, 3 people have noticed that I've lost weight!! That is so encouraging! I have bought new pairs of brown and black pants just because my others were getting big on me and I wanted to continue to keep the basics in my wardrobe. I have taken the others out and they will be donated to Goodwill this week. I am not keeping anything in my closet that is too big for me. I want no safety net!!
The holidays are coming and people are bringing all kinds of goodies to the office. I am keeping a secret stash of 3 musketeer$ bites at my desk to help curb the chocolate cravings. I have also really increased my water intake to help me to feel full longer. I now drink 1 17 oz bottle with 1 breakfast, 1 before lunch, 2 with lunch, 1 between lunch and dinner, and 1 or 1 1/2 with dinner.
I realized this week that I have not had anything other than milk or water to drink since September!! I'm thinking that when I reach my goal (hopefully next week!), I am going to celebrate with a nice cold C0ke! I've really missed them! I've found an easy low fat pizza recipe that is deelish (recipe below) and I think it will go with my Coke quite nicely! It's not bad with water, but I'll treat myself then.
Actually, my true reward for reaching my goal is this. I've wanted one for a few months now, but I've decided to wait until I earned it. Plus, it's time to renew our contract, so I will get it for absolutely free!!
I hope you have had a great week. Stay strong and come up with plans to stick with it during the holiday season - you're worth it!!
LK's Healthy Pizza
1 whole wheat pita
jar of organic spaghetti sauce (I prefer the one with lots of mushrooms)
turkey pepperoni
package of low-fat mozzarella cheese
1 package frozen spinach, thawed, all water removed
I empty my jar of sauce into a bowl and with a whisk, I let the spinach get spread throughout the sauce. (If this is too much spinach for you, you can use half the package or double the sauce. I just think this is a great way to get in some extra vitamins and fiber w/o sacrificing anything. If I am adding any vegetables like squash, zucchini, or broccoli, I add it to the sauce mixture as well.)
Spread sauce mixture on pita, add turkey, sprinkle top with cheese. Bake at 350 until cheese melts. If desired, turn to broil to continue to melt cheese and make pepperoni crunchy.
I freeze the extra sauce in individual portions so that I have it on hand whenever I need it.
Hope you like it!
(Just as a reminder, this is not my goal weight, just my goal for the end of the year. When I reach that goal, I will be almost at my half way point. In 2008, I want to lose 40 more pounds)
Oh, and in other news, 3 people have noticed that I've lost weight!! That is so encouraging! I have bought new pairs of brown and black pants just because my others were getting big on me and I wanted to continue to keep the basics in my wardrobe. I have taken the others out and they will be donated to Goodwill this week. I am not keeping anything in my closet that is too big for me. I want no safety net!!
The holidays are coming and people are bringing all kinds of goodies to the office. I am keeping a secret stash of 3 musketeer$ bites at my desk to help curb the chocolate cravings. I have also really increased my water intake to help me to feel full longer. I now drink 1 17 oz bottle with 1 breakfast, 1 before lunch, 2 with lunch, 1 between lunch and dinner, and 1 or 1 1/2 with dinner.
I realized this week that I have not had anything other than milk or water to drink since September!! I'm thinking that when I reach my goal (hopefully next week!), I am going to celebrate with a nice cold C0ke! I've really missed them! I've found an easy low fat pizza recipe that is deelish (recipe below) and I think it will go with my Coke quite nicely! It's not bad with water, but I'll treat myself then.
Actually, my true reward for reaching my goal is this. I've wanted one for a few months now, but I've decided to wait until I earned it. Plus, it's time to renew our contract, so I will get it for absolutely free!!
I hope you have had a great week. Stay strong and come up with plans to stick with it during the holiday season - you're worth it!!
LK's Healthy Pizza
1 whole wheat pita
jar of organic spaghetti sauce (I prefer the one with lots of mushrooms)
turkey pepperoni
package of low-fat mozzarella cheese
1 package frozen spinach, thawed, all water removed
I empty my jar of sauce into a bowl and with a whisk, I let the spinach get spread throughout the sauce. (If this is too much spinach for you, you can use half the package or double the sauce. I just think this is a great way to get in some extra vitamins and fiber w/o sacrificing anything. If I am adding any vegetables like squash, zucchini, or broccoli, I add it to the sauce mixture as well.)
Spread sauce mixture on pita, add turkey, sprinkle top with cheese. Bake at 350 until cheese melts. If desired, turn to broil to continue to melt cheese and make pepperoni crunchy.
I freeze the extra sauce in individual portions so that I have it on hand whenever I need it.
Hope you like it!
Wednesday, November 28, 2007
Weigh In 11/28
Somehow I managed to survive the week of Thanksgiving and even have a 2 pound loss! Thank you, Lord!
I only had one real treat the entire time (a coffee cup of M00se Tracks Ice Cream - my fave!!) It was a challenging time since we do 2 Thanksgivings - his family's one day and mine the next. I ate a banana with peanut butter at 12:30, knowing we would be eating lunch at 1:00, just to keep me from being starving. I also got some extra exercise in since I was off work. I had to really bundle up, but it was nice being outside.
I'll be attending two different Christmas Brunches over the next 2 Saturdays and, for me, they will be more challenging than Thanksgiving.
My total weight loss is 29.5 pounds and I have 3 more to go to reach my goal by the end of the year.
I only had one real treat the entire time (a coffee cup of M00se Tracks Ice Cream - my fave!!) It was a challenging time since we do 2 Thanksgivings - his family's one day and mine the next. I ate a banana with peanut butter at 12:30, knowing we would be eating lunch at 1:00, just to keep me from being starving. I also got some extra exercise in since I was off work. I had to really bundle up, but it was nice being outside.
I'll be attending two different Christmas Brunches over the next 2 Saturdays and, for me, they will be more challenging than Thanksgiving.
My total weight loss is 29.5 pounds and I have 3 more to go to reach my goal by the end of the year.
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