Wednesday, February 13, 2008

Back to Basics

If I were an alcoholic, one might say that I have "fallen off the wagon." I won't go into graphic detail, but it's fair to say that I have been stuffing my face - and the scale has not been going in the right direction.

I have really struggled during the past couple of weeks and today, I am refocusing my efforts. I'm going back to the things I've done in the past that work - food journaling, keeping a record of my exercise, eating "something green" every day, keeping myself busy when I feel hungry, ... You know what I'm talking about.

Starting over - yet again...

6 comments:

Julie said...

Cheers to starting over!!

Doran & Jody said...

Keep getting back up. I am doing the stuffing my face too. I can't get enough food. I think that I am getting tired of this weather and I am ready to get out and start running again. "Put one foot in front of the other."

Shannon @ Gabi's World said...

Best wishes for a new start and a new day!

In some ways I believe this addiction is harder since you can't quit eating all together. You still have to eat and do it in moderation. I fight those same battles!

imadramamama said...

Back to basics is the way to go. You can do it!

CPT Mom said...

Good for you.

That's the way to do it. One day at a time.

Mama Bear June said...

I had some serious munchie attacks this past week with TOM, but I kept up my exercise so it didn't hurt me too much. Sending hugs your way as you get back on track!
Path to Health