Today, was a little tricky since it is Valentine's Day, but I read labels, fixed a nice dinner at home, and enjoyed the day.
banana with peanut butter
half of a chicken wrap,
cup of veggie soup
1/2 pack of 100 cal. Doritos
mini cupcake (less than 100 calories!)
small steak (very lean)
broccoli with rice and cheese (low fat)
mini cupcake (see above)
I know I ate 2 mini cupcakes, which is not something I should typically do, but it was a holiday and I gave in because I read the nutitional info and allowed into my daily caloric intake.