If I were an alcoholic, one might say that I have "fallen off the wagon." I won't go into graphic detail, but it's fair to say that I have been stuffing my face - and the scale has not been going in the right direction.
I have really struggled during the past couple of weeks and today, I am refocusing my efforts. I'm going back to the things I've done in the past that work - food journaling, keeping a record of my exercise, eating "something green" every day, keeping myself busy when I feel hungry, ... You know what I'm talking about.
Starting over - yet again...
Subscribe to:
Post Comments (Atom)
6 comments:
Cheers to starting over!!
Keep getting back up. I am doing the stuffing my face too. I can't get enough food. I think that I am getting tired of this weather and I am ready to get out and start running again. "Put one foot in front of the other."
Best wishes for a new start and a new day!
In some ways I believe this addiction is harder since you can't quit eating all together. You still have to eat and do it in moderation. I fight those same battles!
Back to basics is the way to go. You can do it!
Good for you.
That's the way to do it. One day at a time.
I had some serious munchie attacks this past week with TOM, but I kept up my exercise so it didn't hurt me too much. Sending hugs your way as you get back on track!
Path to Health
Post a Comment