According to the scales, I have lost 1.5 pounds this week. Not great, but not bad. Average.
That makes my weight 193.5 and I am 1 pound away from officially losing FORTY pounds! Woo-hoo!
I have a mini-goal of reaching 180 by Saturday, June 14th. (Hubby and I are attending a wedding that day) That is 10.5 weeks away and a weight loss of 13.5 pounds. I think that is certainly doable. Keep your fingers crossed for me.
I got two and a half good walks in this week. Two were about 3 miles and the other one, well, we got completely rained out!! About the time we reached the halfway point, the bottom fell out. I was soaked!! Oh well, that's still about two and a half hours of exercising and walking about 7.5 miles for the week.
Last night I went to a local park and decided to see how far I could jog. Imagine my surprise when I made it .45 miles without stopping. I tried to really concentrate on my breathing and I was pleased. I had no idea I could go that far - that's a major milestone for me.
Let me ask this question to the group: What should I feel like when I am exercising?
I mean, there are times when I am hiking and the climb is steep and my heart is beating so fast - I feel like I am dying. I mean, seriously. I can't catch my breath and it's all I can do to take another step on some of the difficult trails. Then, I'm walking and I feel better. I may not be able to carry on a full conversation, but I can make some small talk. I am not a runner, but I'd like to move in that direction. How should I feel when running - like I am dying, like I'm a-ok? I just don't know how hard to push myself. I want results, but not injury. I want to improve, but I don't know a good rate. Thoughts, anyone?
Hope you have a great week and thanks for reading.